Cajun Pot Roast

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 458.5
  • Total Fat: 27.7 g
  • Cholesterol: 85.0 mg
  • Sodium: 247.4 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 2.5 g
  • Protein: 41.9 g

View full nutritional breakdown of Cajun Pot Roast calories by ingredient


Introduction

Easy Crock Pot Recipe Easy Crock Pot Recipe
Number of Servings: 8

Ingredients

    2 - 2 1/2 lb Beef Chuck Roast
    1 cup Onions, chopped
    1 Red Bell pepper, chopped
    1 12 oz pkg Frozen Okra
    1 can Petite Diced Tomato
    Salt, pepper, garlic and cajun spice to taste

Directions

Place roast in crock pot,sprinkle each side with half of the spices. Top with remaining ingredients and spices. Cook on high 4-6 hours.

Serving Size: Serves 4-6

Number of Servings: 8

Recipe submitted by SparkPeople user LBLAKEY.