Extra lean black forest ham and cheese pocket

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 189.2
  • Total Fat: 8.6 g
  • Cholesterol: 13.6 mg
  • Sodium: 664.6 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 4.2 g
  • Protein: 8.8 g

View full nutritional breakdown of Extra lean black forest ham and cheese pocket calories by ingredient


Introduction

It"s a great pita pocket to have as a light lunch. It"s a great pita pocket to have as a light lunch.
Number of Servings: 1

Ingredients

    Pita Pocket Bread(1/2 pita), 1 serving (remove)
    Iceberg Lettuce (salad), 1 leaf, large (remove)
    Black Forest Ham, extra lean, (5% fat), 1 slice (6-1/4" x 4" x 1/16") (remove)
    Mozzarella Cheese, part skim milk, 1 slice
    Salad dressing, 1 tbsp (remove)

Directions

Take Pita Bread, put in lettuce. Then ham. Then in goes the cheese and last but not least..... The italian dressing. There you have a great pita pocket for lunch.


Number of Servings: 1

Recipe submitted by SparkPeople user AGARTHFAN4EVER.