Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 189.2
Total Fat 8.6 g
Saturated Fat 1.5 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 2.3 g
Cholesterol 13.6 mg
Sodium 664.6 mg
Potassium 123.0 mg
Total Carbohydrate 18.2 g
Dietary Fiber 4.2 g
Sugars 1.3 g
Protein 8.8 g
Vitamin A 1.8 %
Vitamin B-12 4.0 %
Vitamin B-6 6.9 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 8.2 %
Calcium 6.9 %
Copper 1.3 %
Folate 1.6 %
Iron 3.7 %
Magnesium 1.5 %
Manganese 1.4 %
Niacin 7.0 %
Pantothenic Acid 1.8 %
Phosphorus 6.8 %
Riboflavin 4.2 %
Selenium 7.0 %
Thiamin 18.1 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Extra lean black forest ham and cheese pocket


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Extra lean black forest ham and cheese pocket

90 calories of Kangaroo Pita Pocket Bread(1/2 pita), (1 serving)

69 calories of Italian Salad dressing, (1 tbsp)

37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))

2 calories of Iceberg Lettuce (salad), (1 leaf, large)

1 calories of Mozzarella Cheese, part skim milk, (0.50 grams)


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