Bean barley super soup
Nutritional Info
- Servings Per Recipe: 30
- Amount Per Serving
- Calories: 141.8
- Total Fat: 1.0 g
- Cholesterol: 2.3 mg
- Sodium: 1,354.4 mg
- Total Carbs: 23.4 g
- Dietary Fiber: 6.3 g
- Protein: 7.9 g
View full nutritional breakdown of Bean barley super soup calories by ingredient
Introduction
Mega healthy and filling. Mega healthy and filling.Number of Servings: 30
Ingredients
-
1.0 tbsp Turmeric, ground
5.0 tbsp Salt
4.0 tsp Garlic
1.5 cup Sun Dried Tomatoes
14.0 cup (8 fl oz) Water, tap
1.0 cup Barley, pearled, raw
3.5 cup Safeway 15-Bean Soup Mix (dry)
16.0 oz Bolthouse Farms Carrot Juice
2.0 cup kale - Glory chopped kale, fresh
5.0 serving Green Onion (fresh-1 stalk)
4.5 oz chicken breast, boneless, skinless, herb-crusted, pan-seared in olive oil
4.0 serving pho seasoning soup mix
1.0 serving ham hawk broth
1.0 serving chili garlic sauce
Directions
Boil all together, about 3 hours. Allow to cool and refrigerate overnight. Remove ham hawk, reheat on low, Enjoy.
Serving Size: 1 cup servings. Makes about 30 servings
Number of Servings: 30.0
Recipe submitted by SparkPeople user BEXXYLEE33.
Number of Servings: 30.0
Recipe submitted by SparkPeople user BEXXYLEE33.