Low Carb Beef Stew
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 284.9
- Total Fat: 11.3 g
- Cholesterol: 110.6 mg
- Sodium: 906.0 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 4.1 g
- Protein: 35.7 g
View full nutritional breakdown of Low Carb Beef Stew calories by ingredient
Introduction
Low carb version of everyone’s favorite comforting beef stew made easily in the crockpot! The meat is SO TENDER and the stew is rich, chunky and hearty! Only 6g of carbs per serving. Low carb version of everyone’s favorite comforting beef stew made easily in the crockpot! The meat is SO TENDER and the stew is rich, chunky and hearty! Only 6g of carbs per serving.Number of Servings: 8
Ingredients
-
3 lb Beef chuck
1 lg Turnip
12 oz. Mushrooms
1 sm Zucchini
1 sm Yellow squash
12 oz can Diced Tomatoes
1 tsp Salt
3 tsp Instant Boullion
1 tsp black pepper
1 tsp Accent flavor enhancer
1 tsp smoked paprika
2 tbsp Parsley, dried
1 tsp Thyme
2 tsp Xanthan Gum
1 tbsp Worchestershire Sauce
1 small Onion, chopped
1 tsp Garlic Minced
Directions
1. Heat a small amount of oil in a large skillet over medium heat.
2. Add beef to the skillet and cook until evenly browned, about 2-3 minutes per side. Remove from heat and cut into 1 in. cubes.
3. In a small bowl, mix together the salt, pepper, beef boullion, Accent, paprika, parsley, thyme and xanthan gum.
4. Place beef, turnips, mushrooms, zucchini, yellow squash, onion and garlic into a 6-qt slow cooker.
5. Sprinkle spice and herb blend over the contents of the slow cooker. Thoroughly coat the beef and vegetables.
6. Stir in the tomatoes and Worcestershire sauce.
7. Cover and cook on low heat for 7-8 hours or high heat for 3-4 hours.
8. Serve immediately, garnished with parsley, if desired.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user FARALLON.
2. Add beef to the skillet and cook until evenly browned, about 2-3 minutes per side. Remove from heat and cut into 1 in. cubes.
3. In a small bowl, mix together the salt, pepper, beef boullion, Accent, paprika, parsley, thyme and xanthan gum.
4. Place beef, turnips, mushrooms, zucchini, yellow squash, onion and garlic into a 6-qt slow cooker.
5. Sprinkle spice and herb blend over the contents of the slow cooker. Thoroughly coat the beef and vegetables.
6. Stir in the tomatoes and Worcestershire sauce.
7. Cover and cook on low heat for 7-8 hours or high heat for 3-4 hours.
8. Serve immediately, garnished with parsley, if desired.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user FARALLON.