Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 284.9
Total Fat 11.3 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.8 g
Cholesterol 110.6 mg
Sodium 906.0 mg
Potassium 965.7 mg
Total Carbohydrate 10.4 g
Dietary Fiber 4.1 g
Sugars 5.0 g
Protein 35.7 g
Vitamin A 142.4 %
Vitamin B-12 109.4 %
Vitamin B-6 40.3 %
Vitamin C 23.8 %
Vitamin D 8.1 %
Vitamin E 1.8 %
Calcium 20.9 %
Copper 17.0 %
Folate 19.3 %
Iron 28.9 %
Magnesium 27.1 %
Manganese 10.5 %
Niacin 30.2 %
Pantothenic Acid 13.0 %
Phosphorus 60.8 %
Riboflavin 31.4 %
Selenium 46.4 %
Thiamin 17.1 %
Zinc 69.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Beef Stew

View the full Low Carb Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Beef Stew

240 calories of Beef chuck, (0.38 lb)

10 calories of Del Monte Petite Cut Diced Tomatoes, (0.19 cup)

9 calories of Mushrooms, fresh, (42.50 grams)

7 calories of Turnips, (0.13 large)

6 calories of Zucchini, (37.50 grams)

6 calories of Squash, Summer (Zucchini & Yellow) 1 cup, (37.50 gram)

3 calories of Onions, raw, (0.13 small)

2 calories of Worchestershire Sauce, (0.13 tbsp)

2 calories of Garlic Minced (1tsp) -Derlea, (0.13 tsp)

2 calories of Wyler's beef boullion (1 cube/1 cup prepared), (0.38 serving)

1 calories of Parsley, dried, (0.25 tbsp)

1 calories of paprika, smoked, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Thyme, fresh, (0.13 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of MSG or Accent, (1 serving)

0 calories of Xanthan Gum, (0.25 tsp)


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