Dressing for Spinach Salad (1 svg = 81 grams = 3oz)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 30.7
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 63.4 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 2.1 g
  • Protein: 1.3 g

View full nutritional breakdown of Dressing for Spinach Salad (1 svg = 81 grams = 3oz) calories by ingredient


Introduction

This is an oil free and sugar free recipe. The original recipe calls for 1 cup of oil and a quarter cup of sugar. The oil is replaced with 1 cup of water + 2 tablespoons of chia seeds. The sugar is replaced with monkfruit sweetener. The Xantham Gum is an emulsifier and a thickener but can be left out if desired.
 This is an oil free and sugar free recipe. The original recipe calls for 1 cup of oil and a quarter cup of sugar. The oil is replaced with 1 cup of water + 2 tablespoons of chia seeds. The sugar is replaced with monkfruit sweetener. The Xantham Gum is an emulsifier and a thickener but can be left out if desired.
Number of Servings: 6

Ingredients

    2 tbsp chia seeds
    1 cup (8 fl oz) Water
    .5 cup, chopped red onions, raw
    .5 cups, white vinegar
    2 tablespoons Worcestershire Sauce
    .25 cup Monkfruit sweetner with erythritol
    1 tablespoon Xantham Gum

Tips

Choose a red onion that is quite dark. This will make the dressing a beautiful pink color.


Directions

Soak the chia seeds in water for one hour. Puree in blender until smooth and creamy. Add the remaining ingredients and process until smooth. Refrigerate for at least a half hour

The entire recipe makes 18 fluid ounces. Serving size is 3 fluid ounces or 81 grams which will be more than enough for 3 cups of baby spinach.