Egg, Artichoke and Spinach Bake

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 287.7
  • Total Fat: 18.8 g
  • Cholesterol: 425.6 mg
  • Sodium: 452.4 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 2.5 g
  • Protein: 22.0 g

View full nutritional breakdown of Egg, Artichoke and Spinach Bake calories by ingredient


Introduction

Great for vegetarian night, low carb Great for vegetarian night, low carb
Number of Servings: 7

Ingredients

    15 large Egg, fresh, whole, raw
    2 serving Whole Artichoke Hearts in water
    1 package (10 oz) yields Spinach, frozen
    1 cup, chopped Onions, raw
    .5 cup 2 % KROGER MILK REDUCED FAT
    1.5 cup, shredded Cheddar Cheese

Directions

mix and bake at 300 for 45 minutes

Serving Size: 1/7 of the mixture

Number of Servings: 7

Recipe submitted by SparkPeople user MEREGCARR.

TAGS:  Vegetarian Meals |