Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.7 | Total Fat | 18.8 g |
|---|---|
| Saturated Fat | 8.8 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 425.6 mg |
| Sodium | 452.4 mg |
| Potassium | 301.3 mg |
| Total Carbohydrate | 7.4 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.6 g |
| Protein | 22.0 g |
| Vitamin A | 68.8 % | Vitamin B-12 | 20.5 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 10.3 % |
| Vitamin D | 24.0 % |
| Vitamin E | 0.6 % |
| Calcium | 30.1 % |
| Copper | 3.3 % |
| Folate | 23.6 % |
| Iron | 16.7 % |
| Magnesium | 7.7 % |
| Manganese | 16.5 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 36.1 % |
| Riboflavin | 30.2 % |
| Selenium | 5.7 % |
| Thiamin | 2.3 % |
| Zinc | 15.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg, Artichoke and Spinach Bake
View the full Egg, Artichoke and Spinach Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg, Artichoke and Spinach Bake
154 calories of Egg, fresh, whole, raw, (2.14 large)
95 calories of Cheddar Cheese, (0.21 cup, shredded)
10 calories of Whole Artichoke Hearts in water, (0.29 serving)
9 calories of Spinach, frozen, (0.14 package (10 oz) yields)
9 calories of Onions, raw, (0.14 cup, chopped)
8 calories of 2 % KROGER MILK REDUCED FAT, (0.07 cup)
Calories per serving of Egg, Artichoke and Spinach Bake
154 calories of Egg, fresh, whole, raw, (2.14 large)
95 calories of Cheddar Cheese, (0.21 cup, shredded)
10 calories of Whole Artichoke Hearts in water, (0.29 serving)
9 calories of Spinach, frozen, (0.14 package (10 oz) yields)
9 calories of Onions, raw, (0.14 cup, chopped)
8 calories of 2 % KROGER MILK REDUCED FAT, (0.07 cup)
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