Rachael Ray's Tuna, White bean and arugula sandwiches
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 420.8
- Total Fat: 10.4 g
- Cholesterol: 19.4 mg
- Sodium: 746.0 mg
- Total Carbs: 62.1 g
- Dietary Fiber: 6.8 g
- Protein: 23.6 g
View full nutritional breakdown of Rachael Ray's Tuna, White bean and arugula sandwiches calories by ingredient
Introduction
Original recipe here https://www.rachaelraymag.com/recipe/tuna--white-bean-and-arugula-sandwiches Original recipe here https://www.rachaelraymag.com/recipe/tuna-
-white-bean-and-arugula-sandwiches
Number of Servings: 6
Ingredients
-
2 cup Great North Beans (White Beans)
2 can Tuna, Canned in Water, drained
1 large whole (3" dia) Red Ripe Tomatoes
.5 small Onions, raw
3 tbsp Extra Virgin Olive Oil
3 cup Baby Arugula Salad (Earthbound Farm)
4 serving Kirkland Ciabatta Roll (1 roll)
3 tbsp Parsley
Directions
In a large bowl, combine the beans, tuna, tomato, onion, parsley, lemon zest, lemon juice and 3 tbsp. EVOO; season with salt and pepper. Toss gently with the arugula.
Drizzle the cut sides of the toasted ciabatta with EVOO. Assemble the sandwiches.
Serving Size: makes 6 sandwiches
Number of Servings: 6
Recipe submitted by SparkPeople user MANDAMACRN.
Drizzle the cut sides of the toasted ciabatta with EVOO. Assemble the sandwiches.
Serving Size: makes 6 sandwiches
Number of Servings: 6
Recipe submitted by SparkPeople user MANDAMACRN.