Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 420.8 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 19.4 mg |
| Sodium | 746.0 mg |
| Potassium | 186.0 mg |
| Total Carbohydrate | 62.1 g |
| Dietary Fiber | 6.8 g |
| Sugars | 1.8 g |
| Protein | 23.6 g |
| Vitamin A | 17.6 % | Vitamin B-12 | 27.4 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 14.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 4.9 % |
| Copper | 2.8 % |
| Folate | 2.7 % |
| Iron | 7.6 % |
| Magnesium | 4.9 % |
| Manganese | 2.6 % |
| Niacin | 37.6 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 10.0 % |
| Riboflavin | 3.4 % |
| Selenium | 63.5 % |
| Thiamin | 2.7 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rachael Ray's Tuna, White bean and arugula sandwiches
View the full Rachael Ray's Tuna, White bean and arugula sandwiches Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rachael Ray's Tuna, White bean and arugula sandwiches
228 calories of Kirkland Ciabatta Roll (1 roll), (0.67 serving)
73 calories of Great North Beans (White Beans), (0.33 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
46 calories of Tuna, Canned in Water, drained, (0.33 can)
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
5 calories of Baby Arugula Salad (Earthbound Farm), (0.50 cup)
2 calories of Onions, raw, (0.08 small)
1 calories of Parsley, (0.50 tbsp)
Calories per serving of Rachael Ray's Tuna, White bean and arugula sandwiches
228 calories of Kirkland Ciabatta Roll (1 roll), (0.67 serving)
73 calories of Great North Beans (White Beans), (0.33 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
46 calories of Tuna, Canned in Water, drained, (0.33 can)
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
5 calories of Baby Arugula Salad (Earthbound Farm), (0.50 cup)
2 calories of Onions, raw, (0.08 small)
1 calories of Parsley, (0.50 tbsp)