Taco bowl with Brown rice

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 269.4
  • Total Fat: 6.3 g
  • Cholesterol: 35.0 mg
  • Sodium: 604.3 mg
  • Total Carbs: 37.9 g
  • Dietary Fiber: 5.1 g
  • Protein: 17.8 g

View full nutritional breakdown of Taco bowl with Brown rice calories by ingredient


Introduction

Taco bowl with black beans, ground beef, corn, tomatoes, and Brown rice Taco bowl with black beans, ground beef, corn, tomatoes, and Brown rice
Number of Servings: 8

Ingredients

    1 can Yellow Sweet Corn, drained
    1 cup Rice, Kraft Minute Whole Grain Brown Rice, dry (makes 2 cups when cooked)
    1 packet Taco Seasoning
    1 can Black Beans
    1 large can Diced Tomatoes
    1 lb Beef, 90% Lean Ground Beef

Directions

Cook ground beef Prepare instant rice according to package Add all other ingredients and heat through May use to stuff peppers or over lettuce Try with any of these toppings: cheddar cheese, sour cream, cilantro, salsa, avocado Serving Size: Makes 4 large servings

Number of Servings: 8.0

Recipe submitted by SparkPeople user TREESAH22.