Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.4 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 35.0 mg |
| Sodium | 604.3 mg |
| Potassium | 457.5 mg |
| Total Carbohydrate | 37.9 g |
| Dietary Fiber | 5.1 g |
| Sugars | 2.7 g |
| Protein | 17.8 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 20.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 4.3 % |
| Copper | 8.1 % |
| Folate | 4.4 % |
| Iron | 16.8 % |
| Magnesium | 9.3 % |
| Manganese | 3.1 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 2.3 % |
| Riboflavin | 1.6 % |
| Selenium | 0.4 % |
| Thiamin | 2.8 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco bowl with Brown rice
View the full Taco bowl with Brown rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco bowl with Brown rice
95 calories of Beef, 90% Lean Ground Beef from Sirloin, (2 oz)
75 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.25 cup)
46 calories of Bush's, Black Beans, (0.22 cup)
29 calories of Yellow Sweet Corn, Canned, (0.22 cup)
19 calories of 365 Organic Diced Tomatoes, (0.38 cup)
6 calories of Lawry's Taco Seasoning, (0.75 tsp)
Calories per serving of Taco bowl with Brown rice
95 calories of Beef, 90% Lean Ground Beef from Sirloin, (2 oz)
75 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.25 cup)
46 calories of Bush's, Black Beans, (0.22 cup)
29 calories of Yellow Sweet Corn, Canned, (0.22 cup)
19 calories of 365 Organic Diced Tomatoes, (0.38 cup)
6 calories of Lawry's Taco Seasoning, (0.75 tsp)