Gluten free breaded eggplant

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 88.0
  • Total Fat: 0.9 g
  • Cholesterol: 31.0 mg
  • Sodium: 14.9 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 1.3 g
  • Protein: 2.7 g

View full nutritional breakdown of Gluten free breaded eggplant calories by ingredient


Gluten free low sodium and crunchy Gluten free low sodium and crunchy
Number of Servings: 24


    4.0 large Egg, fresh, whole, raw
    1.0 tbsp Pepper, black
    1.0 eggplant, unpeeled (approx 1-1/4 lb) Eggplant, fresh
    3.0 tsp Garlic
    2.0 tsp Mrs. Dash (R) Lemon Pepper Seasoning Blend
    9.0 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend
    32.0 tbsp Alber's Yellow Corn Meal
    16.0 tbsp Pillsbury gluten free all purpose flour mixture


Prep: Bowl one: Mix garlic powder in with g-free flour. Bowl two: Beat eggs together. Bowl three: Mix other spices with corn meal. Dip slices one at a time in each bowl as numbered. Fry in oil of your choice over med high heat until browned. Flip and fry other side. Serving Size: Makes 14-24 slices depending on size of eggplant and thickness of the slices

Number of Servings: 24.0

Recipe submitted by SparkPeople user CAROLHALLEY.

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