Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 88.0
Total Fat 0.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 31.0 mg
Sodium 14.9 mg
Potassium 84.1 mg
Total Carbohydrate 17.1 g
Dietary Fiber 1.3 g
Sugars 0.0 g
Protein 2.7 g
Vitamin A 1.4 %
Vitamin B-12 1.3 %
Vitamin B-6 1.9 %
Vitamin C 0.9 %
Vitamin D 1.7 %
Vitamin E 0.0 %
Calcium 0.7 %
Copper 0.9 %
Folate 2.1 %
Iron 3.3 %
Magnesium 1.0 %
Manganese 2.6 %
Niacin 2.5 %
Pantothenic Acid 0.6 %
Phosphorus 2.3 %
Riboflavin 3.9 %
Selenium 0.2 %
Thiamin 4.4 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten free breaded eggplant

View the full Gluten free breaded eggplant Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten free breaded eggplant

49 calories of Alber's Yellow Corn Meal, (1.33 tbsp)

20 calories of Pillsbury gluten free all purpose flour mixture, (0.67 tbsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

6 calories of Eggplant, fresh, (0.04 eggplant, unpeeled (approx 1-1/4 lb))

1 calories of Pepper, black, (0.04 tbsp)

1 calories of Garlic, (0.13 tsp)

0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.08 tsp)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.38 tsp)


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