Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.3 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 2.3 mg |
| Sodium | 805.9 mg |
| Potassium | 213.1 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 6.3 g |
| Sugars | 3.0 g |
| Protein | 3.4 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 14.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 3.1 % |
| Copper | 2.9 % |
| Folate | 4.2 % |
| Iron | 8.3 % |
| Magnesium | 1.8 % |
| Manganese | 6.7 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 4.3 % |
| Riboflavin | 3.1 % |
| Selenium | 1.7 % |
| Thiamin | 2.1 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Soup? (meatless)
View the full Taco Soup? (meatless) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Soup? (meatless)
39 calories of canned ranch style beans, (0.30 serving)
35 calories of Black Beans, Bush's seasoned, canned, drained (.5 cup=1 serv), (0.35 serving)
24 calories of Yellow Sweet Corn, Canned, (0.18 cup)
15 calories of Alber's Yellow Corn Meal, (0.40 tbsp)
9 calories of Hunt's Fire Roasted Diced Tomato, (0.15 cup)
5 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.25 serving)
3 calories of Diced Green Chiles - Hatch, (0.50 tbsp)
2 calories of Onion (raw), chopped, (0.40 tbsp)
1 calories of Chicken Broth, (0.15 cup (8 fl oz))
1 calories of Chili powder, (0.10 tsp)
1 calories of Celery, raw, (0.03 cup, diced)
0 calories of Garlic powder, (0.05 tsp)
0 calories of Cumin (ground), (0.20 tsp)
0 calories of whole Oregano, (0.02 tbsp)
Calories per serving of Taco Soup? (meatless)
39 calories of canned ranch style beans, (0.30 serving)
35 calories of Black Beans, Bush's seasoned, canned, drained (.5 cup=1 serv), (0.35 serving)
24 calories of Yellow Sweet Corn, Canned, (0.18 cup)
15 calories of Alber's Yellow Corn Meal, (0.40 tbsp)
9 calories of Hunt's Fire Roasted Diced Tomato, (0.15 cup)
5 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.25 serving)
3 calories of Diced Green Chiles - Hatch, (0.50 tbsp)
2 calories of Onion (raw), chopped, (0.40 tbsp)
1 calories of Chicken Broth, (0.15 cup (8 fl oz))
1 calories of Chili powder, (0.10 tsp)
1 calories of Celery, raw, (0.03 cup, diced)
0 calories of Garlic powder, (0.05 tsp)
0 calories of Cumin (ground), (0.20 tsp)
0 calories of whole Oregano, (0.02 tbsp)