Taco Soup? (meatless)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 133.3
- Total Fat: 1.5 g
- Cholesterol: 2.3 mg
- Sodium: 805.9 mg
- Total Carbs: 25.4 g
- Dietary Fiber: 6.3 g
- Protein: 3.4 g
View full nutritional breakdown of Taco Soup? (meatless) calories by ingredient
Introduction
Just an easy soup to throw together. Just an easy soup to throw together.Number of Servings: 10
Ingredients
-
1 can (15 oz.) Ranch-Style Beans
1 can (15-ish oz.) black beans, drained and rinsed
1 can (10 oz.) Ro-Tel tomatoes
1 can (14.5 oz.) fire-roasted, diced tomatoes
1 can (15-ish oz.) yellow corn
1 can (14.5 oz.) chicken broth
1 can (4.5 oz.) diced green chiles
2 tsp. ground cumin
1/2 tsp. oregano
1 tsp. chili powder
1/2 tsp. garlic powder
1/4 cup finely chopped onion (optional)
1/4 cup finely chopped celery (optional)
1/4 cup yellow cornmeal (optional) **
Tips
**If you omit the cornmeal (which is mostly in for thickness and texture) then it is only 118.6 calories per serving.
Directions
Stir all the ingredients together in a big enough pot to hold everything.
If you're using the onions and celery, simmer for about an hour so they'll soften.
Otherwise you can just cook it until it's heated up.
**(If you omit the cornmeal, which is mostly in for thickness and texture) then it's only 118.6 calories per serving.)
Like all soups, it's better the next day.
Serving Size: about 10 ONE (1)-cup servings
If you're using the onions and celery, simmer for about an hour so they'll soften.
Otherwise you can just cook it until it's heated up.
**(If you omit the cornmeal, which is mostly in for thickness and texture) then it's only 118.6 calories per serving.)
Like all soups, it's better the next day.
Serving Size: about 10 ONE (1)-cup servings