Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 127.8
Total Fat 2.6 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.7 g
Cholesterol 27.1 mg
Sodium 213.7 mg
Potassium 38.9 mg
Total Carbohydrate 21.1 g
Dietary Fiber 1.9 g
Sugars 1.9 g
Protein 3.9 g
Vitamin A 2.8 %
Vitamin B-12 5.7 %
Vitamin B-6 0.6 %
Vitamin C 0.1 %
Vitamin D 4.1 %
Vitamin E 0.1 %
Calcium 12.4 %
Copper 0.2 %
Folate 1.7 %
Iron 7.4 %
Magnesium 1.1 %
Manganese 2.4 %
Niacin 2.0 %
Pantothenic Acid 0.0 %
Phosphorus 4.6 %
Riboflavin 5.6 %
Selenium 0.0 %
Thiamin 4.0 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sarah's Corn Meal Pancakes

View the full Sarah's Corn Meal Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sarah's Corn Meal Pancakes

55 calories of Alber's Yellow Corn Meal, (1.50 tbsp)

36 calories of King Arthur 100% Unbleached White Whole Wheat Flour, (0.09 cup)

13 calories of Butter, unsalted, (0.13 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Soy Milk, (0.09 cup)

4 calories of Raw Sugar - Sugar in the Raw, (0.25 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of Salt, (0.03 tsp)


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