Sarah's Corn Meal Pancakes

Sarah's Corn Meal Pancakes

4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 127.8
  • Total Fat: 2.6 g
  • Cholesterol: 27.1 mg
  • Sodium: 213.7 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 1.9 g
  • Protein: 3.9 g

View full nutritional breakdown of Sarah's Corn Meal Pancakes calories by ingredient
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Introduction

A healthy way to start your morning; you can easily substitute the flour for oatmeal flour. A healthy way to start your morning; you can easily substitute the flour for oatmeal flour.
Number of Servings: 8

Ingredients

    12 tbsp Alber's Yellow Corn Meal
    2 tsp Raw Sugar - Sugar in the Raw
    1 tbsp Butter, unsalted
    1 cup (8 fl oz) Water, tap
    .75 cup Soy Milk
    0.75 cup King Arthur 100% Unbleached White Whole Wheat Flour
    1 large Egg, fresh, whole, raw
    2 tsp Baking Powder
    .25 tsp Salt
    1 tsp Cinnamon, ground

Tips

Add a handful of blueberries!


Directions

Heat up the water in the microwave to a boil; and mix with the corn meal, salt, sugar and the butter on a separate bowl; pour the water over the top and whisk well to combine; cover and set aside and let it stand for ten minutes. On a separate bowl, combine the milk and egg, and beat well. Stir into corn meal mixture. On a separate bowl, sift together the flour and baking powder and stir into the cornmeal mixture with a few swift strokes.

Serving Size: Divide the batter into 10 servings, about 1/4 cup per pancake

Number of Servings: 8

Recipe submitted by SparkPeople user GINA4LCBK.

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Member Ratings For This Recipe



  • Interesting - 7/18/21

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  • Very Good
    Tasty - 6/30/21

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  • Incredible!
    I made this this weekend and it was great - 6/22/21

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  • Very good corny pancakes. I liked them. - 6/20/21

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  • will try - 6/19/21

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