Sarah's Corn Meal Pancakes

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 127.8

Total Fat: 2.6 g
Cholesterol: 27.1 mg
Sodium: 213.7 mg
Total Carbs: 21.1 g
Dietary Fiber: 1.9 g
Protein: 3.9 g

View full nutritional breakdown of Sarah's Corn Meal Pancakes calories by ingredient

Introduction

A healthy way to start your morning; you can easily substitute the flour for oatmeal flour. A healthy way to start your morning; you can easily substitute the flour for oatmeal flour.

Minutes to Prepare: 15

Minutes to Cook: 10

Number of Servings: 8

Ingredients

12 tbsp Alber's Yellow Corn Meal

2 tsp Raw Sugar - Sugar in the Raw

1 tbsp Butter, unsalted

1 cup (8 fl oz) Water, tap

.75 cup Soy Milk

0.75 cup King Arthur 100% Unbleached White Whole Wheat Flour

1 large Egg, fresh, whole, raw

2 tsp Baking Powder

.25 tsp Salt

1 tsp Cinnamon, ground

Tips

Add a handful of blueberries!

Directions

Heat up the water in the microwave to a boil; and mix with the corn meal, salt, sugar and the butter on a separate bowl; pour the water over the top and whisk well to combine; cover and set aside and let it stand for ten minutes. On a separate bowl, combine the milk and egg, and beat well. Stir into corn meal mixture. On a separate bowl, sift together the flour and baking powder and stir into the cornmeal mixture with a few swift strokes.

Serving Size: Divide the batter into 10 servings, about 1/4 cup per pancake

Number of Servings: 8

Recipe submitted by SparkPeople user GINA4LCBK.