bouloubaise

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 220.4
  • Total Fat: 6.3 g
  • Cholesterol: 102.5 mg
  • Sodium: 213.0 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 0.4 g
  • Protein: 31.8 g

View full nutritional breakdown of bouloubaise calories by ingredient


Introduction

French fish stew French fish stew
Number of Servings: 16

Ingredients

    2 lbs halibut
    1 lb shrimp
    8 oz scallops
    10 oz salmon
    1 lb lobster
    1 lb fennel
    8 oz shallots
    3 bay leaves
    1 tsp grated orange rind
    1 tbls fennel feathers

Directions

Chop shallots and fennel, saute until shallots begin to brown; add wine to stir in the tasty bits from the pan, add tomatoes, saffron and bay leaves simmer for 15 minutes; add fish and bring back to boil; simmer for further 15 minutes; stir in orange rind and fennel feathers; serve

Number of Servings: 16

Recipe submitted by SparkPeople user EMMAMUM.

TAGS:  Fish | Dinner | Fish Dinner |