bouloubaise
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 220.4
- Total Fat: 6.3 g
- Cholesterol: 102.5 mg
- Sodium: 213.0 mg
- Total Carbs: 2.8 g
- Dietary Fiber: 0.4 g
- Protein: 31.8 g
View full nutritional breakdown of bouloubaise calories by ingredient
Introduction
French fish stew French fish stewNumber of Servings: 16
Ingredients
-
2 lbs halibut
1 lb shrimp
8 oz scallops
10 oz salmon
1 lb lobster
1 lb fennel
8 oz shallots
3 bay leaves
1 tsp grated orange rind
1 tbls fennel feathers
Directions
Chop shallots and fennel, saute until shallots begin to brown; add wine to stir in the tasty bits from the pan, add tomatoes, saffron and bay leaves simmer for 15 minutes; add fish and bring back to boil; simmer for further 15 minutes; stir in orange rind and fennel feathers; serve
Number of Servings: 16
Recipe submitted by SparkPeople user EMMAMUM.
Number of Servings: 16
Recipe submitted by SparkPeople user EMMAMUM.