Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.4 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 102.5 mg |
| Sodium | 213.0 mg |
| Potassium | 713.1 mg |
| Total Carbohydrate | 2.8 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.3 g |
| Protein | 31.8 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 40.8 % |
|---|---|
| Vitamin B-6 | 25.5 % |
| Vitamin C | 6.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 7.6 % |
| Copper | 25.4 % |
| Folate | 5.9 % |
| Iron | 11.6 % |
| Magnesium | 24.9 % |
| Manganese | 11.7 % |
| Niacin | 36.8 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 32.3 % |
| Riboflavin | 10.6 % |
| Selenium | 81.5 % |
| Thiamin | 7.5 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in bouloubaise
View the full bouloubaise Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of bouloubaise
88 calories of Halibut (fish), (62.50 grams)
25 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.63 oz)
25 calories of Shrimp, cooked, (25 grams)
23 calories of Olive Oil, (0.19 tbsp)
20 calories of White Wine, (1 fl oz)
18 calories of Northern Lobster, (0.13 cup)
7 calories of Scallops, raw, (0.25 unit 2 large or 5 small)
4 calories of Shallots, (0.50 tbsp chopped)
4 calories of Fennel, (0.13 cup, sliced)
2 calories of Canned Tomatoes, (0.06 can)
0 calories of Saffron, (0.06 tsp)
Calories per serving of bouloubaise
88 calories of Halibut (fish), (62.50 grams)
25 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.63 oz)
25 calories of Shrimp, cooked, (25 grams)
23 calories of Olive Oil, (0.19 tbsp)
20 calories of White Wine, (1 fl oz)
18 calories of Northern Lobster, (0.13 cup)
7 calories of Scallops, raw, (0.25 unit 2 large or 5 small)
4 calories of Shallots, (0.50 tbsp chopped)
4 calories of Fennel, (0.13 cup, sliced)
2 calories of Canned Tomatoes, (0.06 can)
0 calories of Saffron, (0.06 tsp)
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