cajun turkey burgers
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 404.3
- Total Fat: 12.7 g
- Cholesterol: 95.0 mg
- Sodium: 914.3 mg
- Total Carbs: 38.8 g
- Dietary Fiber: 3.0 g
- Protein: 32.3 g
View full nutritional breakdown of cajun turkey burgers calories by ingredient
Introduction
niecie's famous Cajun burgers niecie's famous Cajun burgersNumber of Servings: 4
Ingredients
-
16 oz Jennie-O Lean Ground Turkey
0.50 cup, chopped Onions, raw
0.50 cup, chopped Green Peppers (bell peppers)
2 medium slices, cooked (raw pro Bacon, pork, microwaved
2 tsp Cajun Seasoning (by KARENWP08)
0.50 tsp Tabasco Sauce
0.50 tsp Salt
0.50 tsp Black Pepper (Ground) (by TIARENEE)
4 serving Brownberry Onion Sandwich Buns
4 slice, medium (1/4" thick) Red Ripe Tomatoes
4 serving LaRosa's Red Onion Slices (14 g)
Tips
for a quick sauce mix together 1/2 cup ranch dressing, 1 tbs. hot sauce, 1 scallion finely chopped! enjoy!
Directions
in a bowl mix together the turkey, onions and peppers, bacon pieces, and all seasonings, wet hands to prevent sticking, and form four equal sized patties. spray grill grate with oil. cook at medium heat 5-7 minutes per side or until cooked through.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user TRENZI.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user TRENZI.