cajun turkey burgers

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 404.3
  • Total Fat: 12.7 g
  • Cholesterol: 95.0 mg
  • Sodium: 914.3 mg
  • Total Carbs: 38.8 g
  • Dietary Fiber: 3.0 g
  • Protein: 32.3 g

View full nutritional breakdown of cajun turkey burgers calories by ingredient


Introduction

niecie's famous Cajun burgers niecie's famous Cajun burgers
Number of Servings: 4

Ingredients

    16 oz Jennie-O Lean Ground Turkey
    0.50 cup, chopped Onions, raw
    0.50 cup, chopped Green Peppers (bell peppers)
    2 medium slices, cooked (raw pro Bacon, pork, microwaved
    2 tsp Cajun Seasoning (by KARENWP08)
    0.50 tsp Tabasco Sauce
    0.50 tsp Salt
    0.50 tsp Black Pepper (Ground) (by TIARENEE)
    4 serving Brownberry Onion Sandwich Buns
    4 slice, medium (1/4" thick) Red Ripe Tomatoes
    4 serving LaRosa's Red Onion Slices (14 g)

Tips

for a quick sauce mix together 1/2 cup ranch dressing, 1 tbs. hot sauce, 1 scallion finely chopped! enjoy!


Directions

in a bowl mix together the turkey, onions and peppers, bacon pieces, and all seasonings, wet hands to prevent sticking, and form four equal sized patties. spray grill grate with oil. cook at medium heat 5-7 minutes per side or until cooked through.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user TRENZI.