Califlower mash
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 747.1
- Total Fat: 70.4 g
- Cholesterol: 185.7 mg
- Sodium: 635.4 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 7.5 g
- Protein: 15.7 g
View full nutritional breakdown of Califlower mash calories by ingredient
Introduction
Califlower mash that is creamy and smooth. Califlower mash that is creamy and smooth.Number of Servings: 1
Ingredients
-
3.0 cup Califlower (RAW)
6.0 tbsp Sour Cream
0.25 cup Aldi's Happy Farms Shredded Mild Cheddar Cheese (1/4 C)
4.0 tbsp Butter, salted
Directions
Cook the califlower in a pan on medium heat for 6-8 minutes. Turn off the heat and wait a couple minutes to cool down. (Optional: you can drain any excess water using a cheese cloth towel. I didn't have one on hand so I skipped this step). I placed the cooked califlower in a food processor for a minute. I added the rest of the ingredients and salt and pepper to taste.
Serving Size: 3.5 half cup servings
Number of Servings: 1.0
Recipe submitted by SparkPeople user DENNYMRTZ.
Serving Size: 3.5 half cup servings
Number of Servings: 1.0
Recipe submitted by SparkPeople user DENNYMRTZ.