Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 529.2
- Total Fat: 12.6 g
- Cholesterol: 40.0 mg
- Sodium: 356.3 mg
- Total Carbs: 58.9 g
- Dietary Fiber: 8.2 g
- Protein: 46.9 g
View full nutritional breakdown of Smoothie calories by ingredient
Introduction
Morning breakfast Morning breakfastNumber of Servings: 1
Ingredients
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2.0 cup Milk, 2%, with added nonfat milk solids, without added vit A
0.5 cup, unthawed Blueberries, frozen (unsweetened)
1.0 cup, unthawed Strawberries, frozen, unsweetened
1.0 serving Gold Standard Whey protein shake
1.0 serving Creatine Monohydrate
11.2 gram Vibrant Health, 'Green Vibrance' Version 8.0 Concentrated Green Superfood (1 rounded scoop or 11.27
Directions
Use a blender
Serving Size: 1 big cup
Number of Servings: 1.0
Recipe submitted by SparkPeople user POCHIPOCHIO.
Number of Servings: 1.0
Recipe submitted by SparkPeople user POCHIPOCHIO.
Member Ratings For This Recipe
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ZRIE014
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PATRICIAANN46
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POCHIPOCHIO