Oven baked pork ribs
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 219.6
- Total Fat: 10.4 g
- Cholesterol: 40.2 mg
- Sodium: 1,566.6 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 0.0 g
- Protein: 18.0 g
View full nutritional breakdown of Oven baked pork ribs calories by ingredient
Introduction
A very tender pork rib cooked entirely in your oven. A very tender pork rib cooked entirely in your oven.Number of Servings: 12
Ingredients
-
24 oz Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
24 serving Allegro Marinade - Original - 10Cal/1Tablespoon (about 1/4-1/2 cup to coat all pieces)
6 tsp Light Brown Sugar
12 tsp Great Value Light Brown Sugar
4 tbsp Crisco Pure Vegetable Oil
2 tbsp Great Value Low Sodium Soy Sauce
4 serving Worchestire Sauce
12 tbsp great value catsup
1 tsp Lawrys Seasoned Salts
Tips
Originally I make these as ribs without cutting the pieces into smaller chunks first and the cook times for my oven were fine and the meat came out so tender it could be cut with a fork. You may keep pieces intact if you wish to do so, but this will change calorie count and servings numbers.
Directions
Cut all pork ribs into one inch cubed bite sized pieces and place into a gallon sized plastic zipper bag and pour the Allegro sauce over meat then seal the bag and place it into the fridge for about an hour to marinate, often turning the bag over to make sure the pieces are evenly coated.
Prepare a baking pan or dish with foil lining and enough foil to cover it.
Also prepare a rub for pork pieces with the Lawrys season salt and 6 tsp of light brown Sugar and mix it wel together. After one hour drain pork pieces of the Allegro sauce and place them into the foil lined pan then rub pieces with sugar/salt mixture and discard any left over mix. Cover the pan with foil then place dish into a. 425F preheated oven for 1 hour then remove from oven and drain any liquid or fat from the pork very carefully as the pan will be very hot.
In a separate bowl mix the remaining light brown sugar, the soy and worchestshire sauces, vegetable oil and catsup together and whisk wel to blend together into a sauce, breaking up any lumps of sugar that stay solid. This is why I measure the sugar out first followed by the soy and worchestshire sauces onto it to dampen the sugar making it easier to blend.
Next uncover the pork and brush on the sauce you just made and then pour any remaining over the pork pieces. Place the pan, uncovered back into the 425F oven and cook another 30 minutes.
Serving Size: Makes about 12 2oz servings of BBQ meat
Number of Servings: 12
Recipe submitted by SparkPeople user MELTEA43.
Prepare a baking pan or dish with foil lining and enough foil to cover it.
Also prepare a rub for pork pieces with the Lawrys season salt and 6 tsp of light brown Sugar and mix it wel together. After one hour drain pork pieces of the Allegro sauce and place them into the foil lined pan then rub pieces with sugar/salt mixture and discard any left over mix. Cover the pan with foil then place dish into a. 425F preheated oven for 1 hour then remove from oven and drain any liquid or fat from the pork very carefully as the pan will be very hot.
In a separate bowl mix the remaining light brown sugar, the soy and worchestshire sauces, vegetable oil and catsup together and whisk wel to blend together into a sauce, breaking up any lumps of sugar that stay solid. This is why I measure the sugar out first followed by the soy and worchestshire sauces onto it to dampen the sugar making it easier to blend.
Next uncover the pork and brush on the sauce you just made and then pour any remaining over the pork pieces. Place the pan, uncovered back into the 425F oven and cook another 30 minutes.
Serving Size: Makes about 12 2oz servings of BBQ meat
Number of Servings: 12
Recipe submitted by SparkPeople user MELTEA43.