Broccoli omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 277.0
  • Total Fat: 15.1 g
  • Cholesterol: 372.0 mg
  • Sodium: 367.9 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 8.7 g
  • Protein: 20.9 g

View full nutritional breakdown of Broccoli omelet calories by ingredient


Introduction

Broccoli omelet Broccoli omelet
Number of Servings: 1

Ingredients

    256.0 Grams Broccoli, fresh
    56.0 Grams Onions, raw
    2.0 large Egg, fresh, whole, raw
    1.0 1tsp Olive Oil
    1.0 dash Salt
    1.0 dash Pepper, black

Directions

Blanch the broccoli Sautee onion and broccoli. Add beaten egg. Add salt and pepper to taste. Serve

Serving Size: Makes 2

Number of Servings: 1.0

Recipe submitted by SparkPeople user DENSHIGALVEZ.