9 Round Zucchini Lasagna (Modified)

9 Round Zucchini Lasagna (Modified)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 310.4
  • Total Fat: 15.3 g
  • Cholesterol: 66.3 mg
  • Sodium: 627.1 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 3.0 g
  • Protein: 29.0 g

View full nutritional breakdown of 9 Round Zucchini Lasagna (Modified) calories by ingredient


Introduction

Very tasty easy to make. Very tasty easy to make.
Number of Servings: 4

Ingredients

    1.0 tsp Garlic
    0.25 cup, chopped Onions, raw
    4.0 cup, sliced Zucchini
    12.0 oz Turkey, Ground turkey, 93% lean
    1.0 cup Giant Eagle Fat-Free Cottage Cheese
    2.0 tbsp Extra Virgin Olive Oil
    1.0 large Egg white, fresh
    2.0 serving Newman's Own Organic Marinara Sauce, 1/2 cup
    1.0 serving Kraft Natrual Cheese 2% milk Mozzarella Cheese String
    1.0 serving Baby Bella Mushrooms (3 oz)

Directions

1. Preheat oven to 350°F 2. Cook the ground turkey in a skillet with the Italian Seasoning 3. Add marinara and stir 4. Mix the cottage cheese and egg white in a bowl 5. Spray the pan with olive oil spray 6. Start with one layer of the sliced zucchini, one layer of meat sauce 7. Repeat for an additional layer with the last one being zucchini slices 8. Top off with the mozzarella cheese. 9. Bake for 30 minutes! Serving Size: This recipe makes four pieces at 284 calories each.

Number of Servings: 4.0

Recipe submitted by SparkPeople user WEBLIZARD.