Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.4 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 66.3 mg |
| Sodium | 627.1 mg |
| Potassium | 553.9 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 3.0 g |
| Sugars | 11.3 g |
| Protein | 29.0 g |
| Vitamin A | 55.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 15.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 4.7 % |
| Copper | 8.2 % |
| Folate | 8.1 % |
| Iron | 16.7 % |
| Magnesium | 10.2 % |
| Manganese | 17.3 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 7.6 % |
| Riboflavin | 4.5 % |
| Selenium | 0.7 % |
| Thiamin | 5.3 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 9 Round Zucchini Lasagna (Modified)
View the full 9 Round Zucchini Lasagna (Modified) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 9 Round Zucchini Lasagna (Modified)
120 calories of Turkey, Ground turkey, 93% lean, (3 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
35 calories of Giant Eagle Fat-Free Cottage Cheese, (0.25 cup)
35 calories of Newman's Own Organic Marinara Sauce, 1/2 cup, (0.50 serving)
29 calories of Zucchini, (1 cup, sliced)
18 calories of Kraft Natrual Cheese 2% milk Mozzarella Cheese String, (0.25 serving)
5 calories of Baby Bella Mushrooms (3 oz), (0.25 serving)
4 calories of Egg white, fresh, (0.25 large)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Garlic, (0.25 tsp)
Calories per serving of 9 Round Zucchini Lasagna (Modified)
120 calories of Turkey, Ground turkey, 93% lean, (3 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
35 calories of Giant Eagle Fat-Free Cottage Cheese, (0.25 cup)
35 calories of Newman's Own Organic Marinara Sauce, 1/2 cup, (0.50 serving)
29 calories of Zucchini, (1 cup, sliced)
18 calories of Kraft Natrual Cheese 2% milk Mozzarella Cheese String, (0.25 serving)
5 calories of Baby Bella Mushrooms (3 oz), (0.25 serving)
4 calories of Egg white, fresh, (0.25 large)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Garlic, (0.25 tsp)
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