Chickpea Curry with Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 329.8
- Total Fat: 9.1 g
- Cholesterol: 66.3 mg
- Sodium: 645.9 mg
- Total Carbs: 31.2 g
- Dietary Fiber: 7.0 g
- Protein: 31.7 g
View full nutritional breakdown of Chickpea Curry with Chicken calories by ingredient
Introduction
Yummy, clean curry chicken Yummy, clean curry chickenNumber of Servings: 4
Ingredients
-
1 tbsp Olive Oil
16 oz Tyson boneless, skinless chicken breast
3 clove Garlic
1 tsp Cumin seed
1 tsp Coriander seed
1 tsp Chili powder
1 tsp Turmeric, ground
1.75 cup Chickpeas (garbanzo beans)
1.75 cup Del Monte Diced Tomatoes, No Salt Added
1 cup (8 fl oz) Chicken Broth
Directions
1. Heat oil in large skillet (or wok) over medium-high heat.
2. Add chicken; cook for 4 to 5 minutes, turning once, until
golden brown. Remove from pan. Set aside.
3. Add garlic, cumin, turmeric, coriander, chili powder, chickpeas, tomatoes, chicken broth, and chicken. Bring to a boil, reduce
heat to medium-low; gently boil for 10 to 15 minutes.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JAJONESCPA.
2. Add chicken; cook for 4 to 5 minutes, turning once, until
golden brown. Remove from pan. Set aside.
3. Add garlic, cumin, turmeric, coriander, chili powder, chickpeas, tomatoes, chicken broth, and chicken. Bring to a boil, reduce
heat to medium-low; gently boil for 10 to 15 minutes.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JAJONESCPA.