Turkey Zucchini Skillet

Turkey Zucchini Skillet
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 205.6
  • Total Fat: 8.4 g
  • Cholesterol: 70.6 mg
  • Sodium: 220.1 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 3.5 g
  • Protein: 22.6 g

View full nutritional breakdown of Turkey Zucchini Skillet calories by ingredient


Introduction

This recipe takes delicious zucchini boats and turns them into a skillet dish instead. This recipe takes delicious zucchini boats and turns them into a skillet dish instead.
Number of Servings: 6

Ingredients

    20 oz (1.25lbs) Turkey, Ground turkey, 93% lean
    1 medium (2-1/2" dia) Onions, raw, diced
    1 cup, chopped Green Peppers (bell peppers)
    1 cup pieces Mushrooms, fresh
    1 stalk, large (11"-12" long) Celery, raw. chopped
    5 cup, Zucchini, quartered and sliced
    1 can Canned Tomatoes with juices
    1 clove Garlic, minced
    1 tbsp herb seasoning (rustic or Italian)
    2 tsp Pepper, black
    1 tsp Himalayan Pink Salt
    6 tbsp Parmesan Cheese, grated

Directions

Sauté onion, bell pepper, mushrooms, and celery over medium heat for about five minutes. Add salt, pepper, and herb seasoning. Add raw ground turkey meat to the same pan. Brown the meat while crumbling it with a spatula. Add the garlic. You can choose to sauté the zucchini in a separate pan, or add it to the same pan and cook until the zucchini is slightly soft - about 10 mins. Add the can of diced tomatoes with juices, stir well. Adjust seasoning to taste if needed. Serve on a plate then top with 1 tbsp of freshly grated parmesan cheese.

Serving Size: Makes about 6, 1.5 cup servings