Halibut with Cherry Tomatoes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 484.9
- Total Fat: 11.9 g
- Cholesterol: 130.4 mg
- Sodium: 291.2 mg
- Total Carbs: 4.3 g
- Dietary Fiber: 1.0 g
- Protein: 85.6 g
View full nutritional breakdown of Halibut with Cherry Tomatoes calories by ingredient
Number of Servings: 4
Ingredients
-
4 Halibut fillets
1 pint cherry tomatoes, halved
1 Tbsp capers
1 tbsp fresh oregano, chopped
1 Tbsp balsamic vinegar
2 tsp olive oil
salt and pepper
Directions
Preheat oven to 450 F.
In a bowl mix cherry tomatoes, capers, oregano, some black pepper, balsamic vinegar and 1 tsp oil.
Salt and pepper halibut filets. Sear in a hot, oven safe skillet for 3 minutes per side (less if thin fillets). Place tomato mixture around fish and cook in hot oven 5 or 6 minutes until fish is medium-medium well.
Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user JADZIA81.
In a bowl mix cherry tomatoes, capers, oregano, some black pepper, balsamic vinegar and 1 tsp oil.
Salt and pepper halibut filets. Sear in a hot, oven safe skillet for 3 minutes per side (less if thin fillets). Place tomato mixture around fish and cook in hot oven 5 or 6 minutes until fish is medium-medium well.
Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user JADZIA81.