Unsweetened chia seed pudding

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 199.6
  • Total Fat: 15.8 g
  • Cholesterol: 40.8 mg
  • Sodium: 132.1 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 7.3 g
  • Protein: 5.0 g

View full nutritional breakdown of Unsweetened chia seed pudding calories by ingredient


Introduction

for those looking to avoid artificial sweeteners, while still getting plenty of fiber & low carb dessert. May substitute vanilla with any imitation flavoring-- lemon, banana, etc. for those looking to avoid artificial sweeteners, while still getting plenty of fiber & low carb dessert. May substitute vanilla with any imitation flavoring-- lemon, banana, etc.
Number of Servings: 4

Ingredients

    0.5 cup, fluid (yields 2 cups whip Heavy Whipping Cream
    8 oz Almond Breeze Almond Milk, Unsweetened Original, shelf stable
    0.125 tsp Salt
    2 tsp Vanilla Extract
    5.5 tbsp Nutiva Organic Chia Seed
    4 raspberries Raspberries

Directions

mix ingredients together, then allow to sit for a few minutes. Mix again & repeat until mixture seems well blended. Refrigerate

Serving Size: makes 3 servings