Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 199.6
Total Fat 15.8 g
Saturated Fat 6.9 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 3.2 g
Cholesterol 40.8 mg
Sodium 132.1 mg
Potassium 153.3 mg
Total Carbohydrate 8.7 g
Dietary Fiber 7.3 g
Sugars 1.2 g
Protein 5.0 g
Vitamin A 11.3 %
Vitamin B-12 0.9 %
Vitamin B-6 0.5 %
Vitamin C 1.1 %
Vitamin D 10.1 %
Vitamin E 13.5 %
Calcium 24.3 %
Copper 0.3 %
Folate 0.4 %
Iron 9.4 %
Magnesium 15.4 %
Manganese 1.3 %
Niacin 0.2 %
Pantothenic Acid 0.8 %
Phosphorus 2.4 %
Riboflavin 2.1 %
Selenium 0.2 %
Thiamin 0.5 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Unsweetened chia seed pudding

View the full Unsweetened chia seed pudding Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Unsweetened chia seed pudding

107 calories of Heavy Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped))

83 calories of Nutiva Organic Chia Seed, (1.38 tbsp)

8 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (2 oz)

6 calories of Vanilla Extract, (0.50 tsp)

1 calories of Raspberries, (1 raspberries)

0 calories of Salt, (0.03 tsp)


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