Garlic Mashed Potatoes

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 149.6
  • Total Fat: 2.5 g
  • Cholesterol: 7.6 mg
  • Sodium: 235.7 mg
  • Total Carbs: 28.1 g
  • Dietary Fiber: 3.4 g
  • Protein: 4.4 g

View full nutritional breakdown of Garlic Mashed Potatoes calories by ingredient
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Lower fat mashed potatoes with roasted garlic. Lower fat mashed potatoes with roasted garlic.
Number of Servings: 8


    8 cups diced potatoes
    1 cup chicken broth (reduced sodium)
    1/2 tsp salt
    1 Tbsp. unsalted butter
    6 Tbsp light sour cream
    1 head garlic
    pepper to taste


Roast a head of garlic wrapped in foil at 350 for 45 min. Using kitchen shears cut of the top of the garlic and squeeze out the cloves into a large bowl. Boil potatoes until just tender and drain, reserving 1 cup of cooking water. Add the potatoes to the bowl and mash with the broth, sour cream and salt, adding the reserved water if needed to get the texture you like. Add pepper to taste.

Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user DV0086.

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