Unstuffed Cabbage Rolls
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 406.7
- Total Fat: 25.8 g
- Cholesterol: 85.1 mg
- Sodium: 507.0 mg
- Total Carbs: 20.6 g
- Dietary Fiber: 5.3 g
- Protein: 23.6 g
View full nutritional breakdown of Unstuffed Cabbage Rolls calories by ingredient
Introduction
This is a great substitute for cabbage rolls - much less work. Adding rice is optional, without rice the end product is more soupy. Using ground turkey is a good alternative for a lower fat version. This is a great substitute for cabbage rolls - much less work. Adding rice is optional, without rice the end product is more soupy. Using ground turkey is a good alternative for a lower fat version.Number of Servings: 8
Ingredients
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32 oz Ground beef, lean
1 tbsp Extra Virgin Olive Oil
1 cup, chopped Onions, raw
1 clove Garlic
1 head, small (about 4-1/2" dia) Cabbage, fresh
4 cup Del Monte Petite Cut Diced Tomatoes
1 cup Tomato Sauce
.5 cup (8 fl oz) Water, tap
1 cup Brown Rice, long grain
Directions
Heat the olive oil in a big skillet using medium heat. Saute the onions until tender and then add the ground beef or turkey and cook until the meat is browned.
Add the garlic (minced) cook an additional minute before adding the remaining ingredients (if you are adding rice, this is the time). Bring to a boil, cover, reduce heat and simmer about 25 minutes or until cabbage is tender and rice is cooked.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user TREEPOL.
Add the garlic (minced) cook an additional minute before adding the remaining ingredients (if you are adding rice, this is the time). Bring to a boil, cover, reduce heat and simmer about 25 minutes or until cabbage is tender and rice is cooked.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user TREEPOL.