Turkey Quesadillas
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 276.7
- Total Fat: 10.0 g
- Cholesterol: 46.3 mg
- Sodium: 686.8 mg
- Total Carbs: 27.4 g
- Dietary Fiber: 4.4 g
- Protein: 20.7 g
View full nutritional breakdown of Turkey Quesadillas calories by ingredient
Introduction
Easy, full of protein and veggies Easy, full of protein and veggiesNumber of Servings: 8
Ingredients
-
1 lb ground turkey
1.5 C reduced fat shredded colby jack or taco cheese
1 package taco seasoning
1 medium tomato diced
1 medium green bell pepper diced
3/4 C water
8 whole wheat tortillas
Directions
Cook ground turkey in a non-stick skillet until no longer pink. In the last 2-3 minutes add in diced tomato and green pepper.
Drain off all liquid from cooking. Add 3/4 C water and taco seasoning to meat and vegetable mixture. Mix thoroughly. Divide meat mixture and cheese among 8 tortillas. Fold tortilla over meat & cheese. Cook on medium heat on each side until lightly golden brown.
Serve with sour cream, guacamole or salsa if desired. (They're not figured into the calculations.)
Number of Servings: 8
Recipe submitted by SparkPeople user ZEBRAMOM1.
Drain off all liquid from cooking. Add 3/4 C water and taco seasoning to meat and vegetable mixture. Mix thoroughly. Divide meat mixture and cheese among 8 tortillas. Fold tortilla over meat & cheese. Cook on medium heat on each side until lightly golden brown.
Serve with sour cream, guacamole or salsa if desired. (They're not figured into the calculations.)
Number of Servings: 8
Recipe submitted by SparkPeople user ZEBRAMOM1.