Waffles, low carb low calorie (half recipe)

Waffles, low carb low calorie (half recipe)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 142.0
  • Total Fat: 10.8 g
  • Cholesterol: 206.0 mg
  • Sodium: 181.0 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 8.3 g

View full nutritional breakdown of Waffles, low carb low calorie (half recipe) calories by ingredient


Introduction

Easy to make. Also use as sandwich 'bread.' Easy to make. Also use as sandwich 'bread.'
Number of Servings: 2

Ingredients

    2.0 large Egg, fresh, whole, raw
    2.0 oz Cream Cheese, Great Value, 1/3 Less Fat Neufchatel Cheese

Directions

Put eggs and cream cheese into blender. Heat waffle iron while batter rests 5 min. Pour into prepared waffle iron and cook until steam stops. About 5 minutes. Serving Size: 2

Number of Servings: 2.0

Recipe submitted by SparkPeople user KAYEATHOME.

TAGS:  Poultry |