Waffles, low carb low calorie (half recipe)

Waffles,  low carb low calorie (half recipe)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 142.0
  • Total Fat: 10.8 g
  • Cholesterol: 206.0 mg
  • Sodium: 181.0 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 8.3 g

View full nutritional breakdown of Waffles, low carb low calorie (half recipe) calories by ingredient
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Introduction

Easy to make. Also use as sandwich 'bread.' Easy to make. Also use as sandwich 'bread.'
Number of Servings: 2

Ingredients

    2.0 large Egg, fresh, whole, raw
    2.0 oz Cream Cheese, Great Value, 1/3 Less Fat Neufchatel Cheese

Directions

Put eggs and cream cheese into blender. Heat waffle iron while batter rests 5 min. Pour into prepared waffle iron and cook until steam stops. About 5 minutes. Serving Size: 2

Number of Servings: 2.0

Recipe submitted by SparkPeople user KAYEATHOME.

TAGS:  Poultry |

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