Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 142.0
Total Fat 10.8 g
Saturated Fat 5.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.8 g
Cholesterol 206.0 mg
Sodium 181.0 mg
Potassium 99.0 mg
Total Carbohydrate 2.4 g
Dietary Fiber 0.0 g
Sugars 1.2 g
Protein 8.3 g
Vitamin A 8.0 %
Vitamin B-12 8.0 %
Vitamin B-6 4.0 %
Vitamin C 0.0 %
Vitamin D 10.0 %
Vitamin E 0.0 %
Calcium 4.0 %
Copper 0.0 %
Folate 6.0 %
Iron 4.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 10.0 %
Riboflavin 10.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Waffles, low carb low calorie (half recipe)

View the full Waffles, low carb low calorie (half recipe) Recipe & Instructions
Submitted by: KAYEATHOME
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Waffles, low carb low calorie (half recipe)

72 calories of Egg, fresh, whole, raw, (1 large)

70 calories of Cream Cheese, Great Value, 1/3 Less Fat Neufchatel Cheese, (1 oz)


No nutrition or calorie comments found.