Karen's Minty Spinach Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 178.4
  • Total Fat: 5.3 g
  • Cholesterol: 21.5 mg
  • Sodium: 469.4 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 0.7 g
  • Protein: 19.1 g

View full nutritional breakdown of Karen's Minty Spinach Smoothie calories by ingredient
Submitted by:


Sort of like a healthier 'shamrock shake.' Sort of like a healthier 'shamrock shake.'
Number of Servings: 1


    0.5 cup (not packed) Cottage Cheese, 2% Milkfat
    1 cup Spinach, fresh
    0.5 cup Milk, 2%, with added nonfat milk solids, without added vit A
    0.25 tsp Mint Extract (1/4 teaspoon) (by MY-CHALLENGES)
    0.5 tsp Vanilla Extract
    1.75 tsp Splenda


Blend all ingredients in blender until smooth. Add half cup or more of ice if desired to make it more like a shake. If you prefer, omit Splenda and use one really ripe frozen banana instead. For thicker shake consistency, add 1/4tsp xanthan gum.

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user LOWCARBKAREN.

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