Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 178.4
Total Fat 5.3 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 21.5 mg
Sodium 469.4 mg
Potassium 488.5 mg
Total Carbohydrate 13.3 g
Dietary Fiber 0.7 g
Sugars 11.1 g
Protein 19.1 g
Vitamin A 62.7 %
Vitamin B-12 13.4 %
Vitamin B-6 7.3 %
Vitamin C 14.5 %
Vitamin D 12.5 %
Vitamin E 3.1 %
Calcium 25.0 %
Copper 3.6 %
Folate 18.3 %
Iron 5.7 %
Magnesium 7.7 %
Manganese 13.9 %
Niacin 1.9 %
Pantothenic Acid 2.9 %
Phosphorus 18.6 %
Riboflavin 15.8 %
Selenium 16.9 %
Thiamin 3.4 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Karen's Minty Spinach Smoothie

View the full Karen's Minty Spinach Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Karen's Minty Spinach Smoothie

92 calories of Cottage Cheese, 2% Milkfat, (0.50 cup (not packed))

69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)

7 calories of Spinach, fresh, (1 cup)

6 calories of Vanilla Extract, (0.50 tsp)

0 calories of Mint Extract (1/4 teaspoon), (0.25 tsp)

0 calories of Splenda, (1.75 tsp)


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