Broccoli Spinach Quinoa

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 124.5
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 611.3 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 4.9 g
  • Protein: 6.9 g

View full nutritional breakdown of Broccoli Spinach Quinoa calories by ingredient


Introduction

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Number of Servings: 4

Ingredients

    1 cup Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C)
    1 package (10 oz) Broccoli, frozen
    0.5 cup Spinach, frozen
    .5 cup, chopped Onions, raw
    3 clove Garlic
    1 tsp Salt
    1 tsp Pepper, black

Directions

Cook quinoa according to directions, add frozen spinach and broccoli. Cook until broccoli is warmed through.

Serving Size: Makes 4 1/2cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user BEBENUBBINS.