Eggplant and Tomato Curry
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 121.2
- Total Fat: 7.4 g
- Cholesterol: 0.0 mg
- Sodium: 654.2 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 4.5 g
- Protein: 2.6 g
View full nutritional breakdown of Eggplant and Tomato Curry calories by ingredient
Introduction
Very good basic "curry". Very good basic "curry".Number of Servings: 12
Ingredients
-
10 cup, cubes Eggplant, fresh
1 medium (2-1/2" dia) Onions, raw
1 cup, strips Green Peppers (bell peppers)
8 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average
6 clove Garlic
4 tbsp Ginger Garlic Paste (by SRILATHA7)
1.5 tbsp Sesame Oil
2 serving Chicken flavor and tomato bullion (serving size 1 tsp ~ 4g) (by BMAKEDA)
4.5 cup (8 fl oz) Water, tap
50 grams Curry powder
2 tsp Garlic Salt
1 tsp Pepper, black
4 tbsp Extra Virgin Olive Oil
Tips
If you want to, pre cube eggplant and put in gallon bag with half of curry powder and allow to sit in fridge for about 8 hours, or overnight, to infuse curry flavor. This basic method can be used with squash, cabbage, or any vegetable combination. Meat, such as chicken can also be added if desired.
Directions
Sauté ginger/garlic paste, garlic, and onion in olive oil. Add sesame oil, half of curry powder, garlic salt, and pepper to pan and sauté about a minute. Add peppers and half of tomatoes, sauté another minute, then add eggplant and rest of curry powder. Sauté in oils on high for a few minutes, scraping bottom of pan while stirring. Add bullion powder and water, stir and return to a boil. After boiling for about 3mins, turn down to medium low and simmer for 1 to 1.5 hrs. Turn off, stir, and allow to rest for 20 minutes before serving.
Serving Size: Makes 12 1cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user KAVIN46.
Serving Size: Makes 12 1cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user KAVIN46.