Southwest Succotash


4 of 5 (7)
editors choice
Nutritional Info
  • Amount Per Serving
  • Calories: 130.6
  • Total Fat: 1.5 g
  • Cholesterol: 0.1 mg
  • Sodium: 48.9 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 6.0 g
  • Protein: 6.1 g

View full nutritional breakdown of Southwest Succotash calories by ingredient

This is a SparkPeople.com Recipe (what's this)

Introduction

Tangy veggie side dish. Tangy veggie side dish.

Ingredients

    • 1 10 oz. package frozen whole-kernel corn
    • 1 10 oz. package frozen lima beans
    • 2 tomatoes, chopped
    • 1 tablespoon fresh cilantro, chopped
    • 1/4 cup green onions, chopped
    • 2 tablespoons low fat Italian dressing
    • 1/4 cup water
    • 1/4 teaspoon dry mustard
    • 4 oz. pimiento, chopped

Directions

1. Cook corn and lima beans according to package instructions and drain.



2. Combine corn, lima beans, tomatoes, cilantro, green onions and pimiento in a medium sized bowl and set aside.



3. In a small bowl, whisk Italian dressing, water, and dry mustard. Pour over corn and lima bean mixture and toss to coat.



4. Serve at room temperature or chilled.



Serves 6.



Reprinted with permission by Public Health – Seattle & King County

TAGS:  Side Items |

Member Ratings For This Recipe


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    3 of 3 people found this review helpful
    I just changed the lima to kedney beans. It was good. - 11/20/07


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    1 of 1 people found this review helpful
    We love this. I often add a 4-oz can of diced green chiles.
    ...one of my friends always ends up asking, "Does anyone mind if I eat the rest of this salad?"     - 6/24/10


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    Incredible!
    1 of 1 people found this review helpful
    To half, use one 10oz box of succotash and half the other ingredients. I simplify even further with 1 can low sodium corn and 1 can low sodium black beans. Add as much or as little of picante sauce with your desired amount of spiceness. It is good with just this or add onions, celantro or celery. - 6/24/10


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    We really liked this dish. I'm not normally a fan of lima beans but this dish served cold was quite refreshing. The only thing I did differently was to simply thaw the corn and lima beans, added extra fresh cilantro and left out the pimiento. We served cold and it was a big hit. Thank You. - 6/30/10


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    Will definitely try with a substitute for lima beans (not a fan). - 6/26/10