Zucchini-Bell Pepper Pizza
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 149.0
- Total Fat: 7.8 g
- Cholesterol: 11.0 mg
- Sodium: 462.9 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 2.7 g
- Protein: 7.2 g
View full nutritional breakdown of Zucchini-Bell Pepper Pizza calories by ingredient
Introduction
This healthy pizza recipe packs a hefty amount of vitamin C, vitamin B, potassium, and phytochemicals, which may help in providing protection against cancer. Our zucchini bell pepper pizza recipe is packed with healthy ingredients and is a great alternative to common delivery pizza. This healthy pizza recipe packs a hefty amount of vitamin C, vitamin B, potassium, and phytochemicals, which may help in providing protection against cancer. Our zucchini bell pepper pizza recipe is packed with healthy ingredients and is a great alternative to common delivery pizza.Number of Servings: 6
Ingredients
-
2 clove Garlic
1 tbsp Extra Virgin Olive Oil
1 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
1 cup, strips Green Peppers (bell peppers)
1 cup, sliced Zucchini
0.5 cup Ragu Pizza Sauce, Homemade Sauce
2 serving Tomatoes, Roma, Fresh, 1 Med
4 serving green olives (2 olives - queen size)
1 tbsp Basil
4 oz Mozzarella Cheese, part skim milk
1 serving Boboli 12" 100% Whole Wheat Thin Pizza Crust (1/6 shell)
Tips
http://skinnyms.com/zucchini-bell-pepper-pizza/
Directions
Preheat oven to 450°.
In a large skillet, add oil, and sauté on medium-low heat for 1 minute, the garlic, onion, bell peppers (if using the Balsamic Bell Pepper recipe, do not sauté with the other ingredients), and zucchini slices.
Spread sauce over the crust, leaving 1 inch around the edges dry. Evenly distribute onto crust the garlic, onion, bell peppers, zucchini, sun-dried tomatoes, olives, basil, and mozzarella cheese. Preferably, place pizza directly onto middle oven rack. Otherwise, place pizza on a large cooking stone or cookie sheet. Bake 10 minutes or until cheese is melted and bubbly.
Serving Size: 1 Slice
In a large skillet, add oil, and sauté on medium-low heat for 1 minute, the garlic, onion, bell peppers (if using the Balsamic Bell Pepper recipe, do not sauté with the other ingredients), and zucchini slices.
Spread sauce over the crust, leaving 1 inch around the edges dry. Evenly distribute onto crust the garlic, onion, bell peppers, zucchini, sun-dried tomatoes, olives, basil, and mozzarella cheese. Preferably, place pizza directly onto middle oven rack. Otherwise, place pizza on a large cooking stone or cookie sheet. Bake 10 minutes or until cheese is melted and bubbly.
Serving Size: 1 Slice