Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.0 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 11.0 mg |
| Sodium | 462.9 mg |
| Potassium | 135.2 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 2.7 g |
| Sugars | 4.8 g |
| Protein | 7.2 g |
| Vitamin A | 17.4 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 44.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 14.4 % |
| Copper | 2.5 % |
| Folate | 2.7 % |
| Iron | 3.2 % |
| Magnesium | 3.5 % |
| Manganese | 5.2 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 10.5 % |
| Riboflavin | 4.6 % |
| Selenium | 4.3 % |
| Thiamin | 2.1 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini-Bell Pepper Pizza
View the full Zucchini-Bell Pepper Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini-Bell Pepper Pizza
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
20 calories of Boboli 12" 100% Whole Wheat Thin Pizza Crust (1/6 shell), (0.17 serving)
17 calories of green olives (2 olives - queen size), (0.67 serving)
12 calories of Tomatoes, Roma, Fresh, 1 Med, (0.33 serving)
10 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.17 cup)
10 calories of Ragu Pizza Sauce, Homemade Sauce, (0.08 cup)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
5 calories of Zucchini, (0.17 cup, sliced)
1 calories of Garlic, (0.33 clove)
0 calories of Basil, (0.17 tbsp)
Calories per serving of Zucchini-Bell Pepper Pizza
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
20 calories of Boboli 12" 100% Whole Wheat Thin Pizza Crust (1/6 shell), (0.17 serving)
17 calories of green olives (2 olives - queen size), (0.67 serving)
12 calories of Tomatoes, Roma, Fresh, 1 Med, (0.33 serving)
10 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.17 cup)
10 calories of Ragu Pizza Sauce, Homemade Sauce, (0.08 cup)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
5 calories of Zucchini, (0.17 cup, sliced)
1 calories of Garlic, (0.33 clove)
0 calories of Basil, (0.17 tbsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195