Protein peanut butter flax bread
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 440.1
- Total Fat: 19.4 g
- Cholesterol: 120.0 mg
- Sodium: 1,582.3 mg
- Total Carbs: 27.2 g
- Dietary Fiber: 5.7 g
- Protein: 48.2 g
View full nutritional breakdown of Protein peanut butter flax bread calories by ingredient
Introduction
This recipe is a NO flour bread, so it is a little easier to make. Also no need for a oven, just a microwave. Make it and enjoy!(to store it just bag it or use plastic wrap)what the nutritional info says is for the WHOLE LOAF not a serving This recipe is a NO flour bread, so it is a little easier to make. Also no need for a oven, just a microwave. Make it and enjoy!(to store it just bag it or use plastic wrap)what the nutritional info says is for the WHOLE LOAF not a servingNumber of Servings: 1
Ingredients
-
1 tbsp Almond Breeze Almond Milk, Unsweetened Original(or any milk you want instead)
3 serving Egg white, large
0.5 tsp Truvia Natural Sweetener
1.5 tsp Cinnamon, ground
2 tsp Flax Seed Meal (ground flax)
2 tsp Baking Powder
1.5 tbsp JIF creamy peanut butter
1 Serving(s) Equate whey protein powder
Directions
-Mix the egg whites and the milk together in a cup while mixing every thing else together on a medium sized microwavable bowl (about 9 inches)
- pour the mix of the wet ingredients into the bowl with the dry and mix well
-microwave the the mix in the bowl for 4 minutes (you may need to stop microwave in the middle of it to ease down the rising from getting out of the bowl
Serving Size: Recipe makes 8 slices, 1 serving is 1 slices
Number of Servings: 1
Recipe submitted by SparkPeople user YU1GI2OH.
Number of Servings: 1
Recipe submitted by SparkPeople user YU1GI2OH.
