Garden Fresh & High energey
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 160.3
- Total Fat: 13.1 g
- Cholesterol: 0.0 mg
- Sodium: 44.0 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 2.3 g
- Protein: 8.3 g
View full nutritional breakdown of Garden Fresh & High energey calories by ingredient
Introduction
This is a recipe for people who like to take care of their body. Contains healthy fat, Low Sodium, High Potassium, High protein and just 5.5 grams of Carb This is a recipe for people who like to take care of their body. Contains healthy fat, Low Sodium, High Potassium, High protein and just 5.5 grams of CarbNumber of Servings: 6
Ingredients
-
* Olive Oil, 1 tbsp
* Spinach, fresh, 1 package (10 oz)
* *Extra Light Olive Oil, 3 tbsp
* Garlic, 3 cloves
* Green Peppers (bell peppers), 1 cup, chopped
* Tofu, firm, 1 cup
Directions
1. Chop Tofu into small bite size cubes
2. Wash Spinach leaves
3. Chop/Smash garlic cloves
4. Heat 2 tbsp of Olive oil in a 10" cooking pan
5. When oil is hot, saute Garlic until light brown.
6. Next Green Peepers, Tofu and saute until Tofu is light brown
7. Add Spinach leaves in layers while gently flipping leaves. This step takes most attention and takes no more than 2 minutes on a hot pan.
8. Let it rest for 5 minutes and serve on large light colored plate.
Enjoy a healthy entree !
Number of Servings: 6
Recipe submitted by SparkPeople user LIKE2BFIT.
2. Wash Spinach leaves
3. Chop/Smash garlic cloves
4. Heat 2 tbsp of Olive oil in a 10" cooking pan
5. When oil is hot, saute Garlic until light brown.
6. Next Green Peepers, Tofu and saute until Tofu is light brown
7. Add Spinach leaves in layers while gently flipping leaves. This step takes most attention and takes no more than 2 minutes on a hot pan.
8. Let it rest for 5 minutes and serve on large light colored plate.
Enjoy a healthy entree !
Number of Servings: 6
Recipe submitted by SparkPeople user LIKE2BFIT.