Cereal, hot, grain free

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 490.2
  • Total Fat: 42.9 g
  • Cholesterol: 41.1 mg
  • Sodium: 300.6 mg
  • Total Carbs: 32.6 g
  • Dietary Fiber: 17.2 g
  • Protein: 14.4 g

View full nutritional breakdown of Cereal, hot, grain free calories by ingredient


Introduction

High fiber, lower carb High fiber, lower carb
Number of Servings: 1

Ingredients

    2 tbsp Chia seeds
    2 tbsp Flax Seeds
    2 tsp Erythritol Sweetener
    1/3 cup boiling Water
    2 tbsp Heavy Whipping Cream or full fat canned coconut milk
    2 tbsp Almond Butter
    1/8 tsp Salt

Directions

Mix together the chia seeds, flax seeds, and sweetener. Stir in the boiling water. Cover and let stand for 3 minutes. Then stir in the almond butter, whipping cream and salt. If not warm enough, reheat briefly in the micro wave. Or you could make the cereal in the top of a double boiler if you prefer.

Serving Size: Entire recipe is one serving

Number of Servings: 1

Recipe submitted by SparkPeople user ANTIOCHIA.