Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 490.2 | Total Fat | 42.9 g |
|---|---|
| Saturated Fat | 9.3 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 13.6 g |
| Cholesterol | 41.1 mg |
| Sodium | 300.6 mg |
| Potassium | 285.2 mg |
| Total Carbohydrate | 32.6 g |
| Dietary Fiber | 17.2 g |
| Sugars | 2.3 g |
| Protein | 14.4 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 0.7 % |
| Vitamin D | 3.9 % |
| Vitamin E | 33.3 % |
| Calcium | 24.7 % |
| Copper | 14.8 % |
| Folate | 5.5 % |
| Iron | 20.7 % |
| Magnesium | 24.9 % |
| Manganese | 37.7 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 20.7 % |
| Riboflavin | 13.5 % |
| Selenium | 0.2 % |
| Thiamin | 3.3 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cereal, hot, grain free
View the full Cereal, hot, grain free Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cereal, hot, grain free
196 calories of Almond Butter, (2 tbsp)
120 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (26 gram(s))
104 calories of Heavy Whipping Cream, (2 tbsp)
70 calories of Flax Seed, Cold Milled Golden Flax Seed by Flax USA, (2 tbsp)
1 calories of Erythritol Sweetener, (2 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
0 calories of Salt, (0.12 tsp)
Calories per serving of Cereal, hot, grain free
196 calories of Almond Butter, (2 tbsp)
120 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (26 gram(s))
104 calories of Heavy Whipping Cream, (2 tbsp)
70 calories of Flax Seed, Cold Milled Golden Flax Seed by Flax USA, (2 tbsp)
1 calories of Erythritol Sweetener, (2 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
0 calories of Salt, (0.12 tsp)
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