Laura's Spicy Rotisserie Chicken Tortilla Soup
Nutritional Info
- Servings Per Recipe: 28
- Amount Per Serving
- Calories: 129.0
- Total Fat: 2.2 g
- Cholesterol: 30.7 mg
- Sodium: 879.9 mg
- Total Carbs: 15.3 g
- Dietary Fiber: 2.9 g
- Protein: 13.1 g
View full nutritional breakdown of Laura's Spicy Rotisserie Chicken Tortilla Soup calories by ingredient
Introduction
Spicy chicken soup with veggies and tortillasSpicy chicken soup with veggies and tortillas
Number of Servings: 28
Ingredients
-
32 oz Chicken, rotisserie cooked, breast meat, no skin
1.5 cup Bush's, Black Beans
1.5 cup Beans, red kidney
1.5 medium (2-1/2" dia) Onions, raw
1 large (2-1/4 per lb, approx 3- Sweet peppers (bell)
1 pepper Jalapeno Peppers
5 clove Garlic
1.25 cup Tomatoes, red, ripe, canned, with green chilies
1.5 cup Canned Diced Tomatoes (by JENNKV)
4 cup Tomato Puree - Sunflower Organic canned (by DHARMAHEART)
12 cup Swanson Chicken Broth 99% Fat Free
4 serving Corn Tortilla - 6" Great Value - 2 Tortillas
2 tbsp *McCormick ground cumin (by CHGOMOMMA)
2 tsp chipotle chile pepper powder (by STICKFIGURE2)
3 tbsp Chili powder
2 tsp Salt
4 serving Corn on the Cob, fresh med. ear
1 tbsp Extra Virgin Olive Oil
Directions
Dice onion, bell pepper and garlic in a large stock pot. Saute in olive oil until softened. Stir in spices. Add the rest of the ingredients (except chicken and half the tortillas) and simmer for 30 minutes. Stir in chicken & remaining tortillas and simmer for an additional 10 minutes. Take off heat and let stand 10 minutes. Serve with your choice of sour cream, greek yogurt, chopped cilantro, chopped onions, tortilla chips, and cheese (calories for toppings not included).
Serving Size: 1 cup, makes 28 1 cup servings
Number of Servings: 28
Recipe submitted by SparkPeople user LZEE11.
Serving Size: 1 cup, makes 28 1 cup servings
Number of Servings: 28
Recipe submitted by SparkPeople user LZEE11.